With so much of our working lives taking place in the digital realm, more and more hours are required of us to be in front of computer screens. Therefore, dedicating tremendous amounts of time to sitting at a desk just comes with the territory. One of the good trade-offs is that it doesn’t require the levels of grueling manual labor that can cause people to become physically exhausted, or even worse, experience dangerous injuries on the job site. But before we assume that office work is the most physically safe way to make a living, let us deal with reality and address the elephant in the room which is Comfort Desk Foot Rest.
Working in a seated position from daylight to nighttime presents its own batch of physical challenges to the human body. Remaining stationary in an office chair can become incredibly uncomfortable, especially if we develop poor posture habits.
It is not unheard of for office employees to complain of experiencing sore necks, hips that are hurting, pains in their wrists, and aching backs.
Towards the top of the list of concerns are the issue of spending the majority of the day off our feet and the negative impact that this can create on our legs.
Oddly enough, we would assume that taking pressure off of our feet would produce positive results. But not having any pressure on your lower half at all can generate pain in no time.
The ideal way to become more pain-proof in the office arena in 2022 is to start making use of an Everlasting Comfort desk foot rest.
Here are some of the additional health issues that can take place when remaining seated for long periods of time and how desk foot rests can come to your rescue.
- Varicose Veins
Another concern that comes from poor circulation when your legs remain in a sitting position is varicose veins or “spider veins.” Varicose veins have weakened walls that give them that startling appearance of being close to the surface of your skin.
This may be more of a cosmetic problem than one commonly associated with pain; varicose veins can cause discomfort in the legs. Avoid varicose veins by having proper elevation for your feet with a desk foot rest.
- Your Legs and Feet Can Fall Asleep
Another less dangerous issue that takes shape when you remain seated for long stints is that your legs and feet can begin to start tingling, develop numbness, and ‘fall asleep’ from lack of proper blood circulation.
Feet and legs get cut off from circulation when your legs aren’t in motion and are held at a right angle. This sends a signal to your heart that there doesn’t need to be as much blood pumped in that direction, causing your feet and legs to not benefit from that oxygen-rich blood.
This is why when you finally stand up, you feel your blood rushing back into your feet all of a sudden with an intense sensation that can throw you off balance when you try to walk.
- Sciatica
Uneven pressure in your feet can lead to a health condition called sciatica which is a hip pain that stems from inflammation of the sciatic nerve. How crucial is the sciatic nerve? It runs from your lower back, around your hip, and down through your leg, and once the sciatic nerves get inflamed, it causes plenty of pain that affects all of your lower half on one side.
Manage sciatica pain with proper seating posture and get enough circulation into your lower half to reduce inflammation with a desk footrest directly from Everlasting Comfort.
- Deep Vein Thrombosis
Now we are going to dive into a serious concern of sitting still for extended stretches. You could start to suffer from deep vein thrombosis or DVT.
Deep vein thrombosis takes place when a blood clot becomes dislodged in the leg and rises all the up to your lungs. DVT can become a life-threatening situation because these clots form in your legs because of a lack of circulation.
Allowing your feet to be elevated with a desk foot rest improves blood circulation and makes it less likely that these potentially dangerous clots will form.
Remember, the feet are the foundation for the rest of your body’s alignment, and if they are placed in a position that is conducive to a healthy blood flow, issues are soon to bubble up to the surface.
Before these painful problems set in, be sure to build your line of defense with an Everlasting Comfort Desk Foot Rest.