The Ultimate Guide to Lose 10 Pounds in 2 Weeks
Losing weight is not that easy, especially when you want to do this in a short period. In this case, you need a proper guideline. With the right plan, you…
Liquid Diet For Weight Loss: Benefits, Foods & Side Effects
Trying to lose weight? Well, there are so many ways in today’s world. However, many people are preferring a liquid diet for weight loss. If you have the same choice,…
Top Ways to Lose Weight While Pregnant
Being pregnant might be one of the best feelings in this world. You have probably planned out a lot of things regarding your pregnancy, especially when it’s your first time.…
Tips for Maintaining a Healthy Lifestyle and Body
A healthy lifestyle and body should be maintained as these will save you from various lethal diseases and ensure the complete development of physical, mental, and social well-being. But, maintaining…
Planes of motions explained in detail
The human body is a fantastic piece of machinery. Movement is the day-to-day work you do to keep your body functioning correctly. If you think about it, the majority of…
Psychology Concepts to Motivate You for the Year
Everyone faces challenges in their daily lives, though the magnitude became manifold in the advent of the covid-19 global health pandemic. Governments enforced public health guidelines that influenced a radical…
Reduce Work Stress: 10 Ways to Relax Your Mind and Body After Work
About 83% of US workers suffer from work-related stress. In fact, US businesses lose up to $300 billion every year due to workplace stress. Work-related stress causes about 120,000 deaths…
5 Benefits of Lean Muscle Building
In a study of healthy people, researchers found some lifestyle factors in common. Healthy habits include eating a nutritious diet, maintaining normal body weight, not smoking, and reducing alcohol intake.…
High red blood cell count
What is a high red blood cell count? The high red blood cell count maybe a biopsy that your PCP uses to check your red platelet (RBC) ratio. Also called…
Water on the knee.
There is a small amount of fluid inside the entire body to maintain lubricity and flexibility. When you damage the technique in your knee or due to an injury disease…
How to Stay Fit & Healthy During the Lockdown
As we head for another series of lockdowns in the UK, many people are losing out on their physical fitness, as their normal routine is disrupted, forcing them to skip…